August 31, 2017

OCD or obsessive compulsive disorder is a degenerative anxiety disorder that leads to a rapid recurrence of obsession and compulsion attacks in order to ease the perceived obsession. This disorder greatly affects one's productivity even his or her healthy living, making him inutile to being socially deprived due to the fact that people with OCD often develop difficulties in communicating. If you think you are beginning to develop a degree of obsession and if you think that it is leading to OCD, then you must immediately take action by seeking the best professional help possible. OCD is not an easy thing to deal it as some people would even have to go through this suffering permanently. An OCD specialist will be able to help you in your undertaking.

One thing that can help when you are dealing with ocd and anxiety

Here are some steps in how to find your way to a good OCD specialist:

1. Before you can ever jump right into finding the right OCD specialist for you, let alone if you really need one, it should be made to a point that you seek advice from your primary physician first as he or she would be able to assess initially your present condition and see through it if you really need and OCD specialist's help. If proven to be so, then the physician will give you a list of names of some OCD specialist that might be able to help you with your problem. Your part will be then to sift and narrow than the list according to your standard of preference.

2. Upon review of the list, it would be wise to do some research and look for working credentials. Experience is king to ensure you of a quality service. As much as possible you would want to seek help or to be helped by OCD specialist that is renowned for his expertise. The more patients they have helped before the better. A rule of thumb you can make use of is to spot an OCD specialist that has patient dealings comprising 25% of his entire practice.

3. Asking question will greatly help in distinguishing a sham from a real one moreover, it would also help you in knowing the kind of OCD specialist expertise you are preferable with. A good specialist maybe someone who utilizes behavioral or cognitive-behavioral therapy as this kind of therapies are the most effective known solutions to OCD. Look for someone who is greatly familiar with them and or better yet, has practiced them.

4. You could also have an OCD specialist who makes use of exposure and response therapy ERP. This kind of therapy an OCD patient is exposed to a situation that is perceivably a trigger to the compulsion or obsession. It is believed that over exposure would immunize the patient from his or her own obsessions and as well as compulsions.

5. Always trust your instincts. If you think life is becoming a bit difficult now you have found out that all of those specialists in the list are all credible then maybe it's about time to let the hunch kick in. Let your instincts guide you in making the choice.

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Signs and symptoms of OCD
August 30, 2017

Signs and symptoms of OCD

Obsessive Compulsive Disorders normally have diverse and complex signs and symptoms. The most dominant symptom is when a person is obsessed with a certain habit that decreases the quality of his life. For example, the person may need to count a certain set of numbers every single day as a ritual. The person may turn to this habit whenever he experiences discomfort, anxiety, fear, or physical pain.

Among the obsession are the emotions that the person feels. When a person experiences obsessive compulsive disorder symptoms, they start to feel negative and unhappy thoughts. There might be some external cause that triggers these symptoms, and the person is stuck on an emotional roller coaster. He might start to worry excessively, feel uneasy, be restless, and start going back and forth.

These symptoms can be a sign of another disorder such as ADHD, but the best way to identify OCD symptoms is by simply observing the person. The person may repeat a certain habit once every single hour. There might be some compulsive habit like counting, organizing, hoarding, cleaning, and more. This disrupts a person's productivity and also hinders progress in a person's life.

To identify obsessive compulsive disorder symptoms, the person should get a psychiatric evaluation. Just assuming that it is OCD is not the way to go. Other disorders mimic many of the symptoms of OCD, so you have to find out for sure.

What you need to be careful about when doing searches for signs and symptoms of OCD is overdoing it. One thing that many people out there have done, which has caused them to fail, is to utilize too many sources at once. When you use too many different methods to cure yourself of your condition, you find yourself in over your head. Using a single method allows you to maintain focus on one strategy and that makes adjusting to it and having it be effective much more likely.

When searching for information regarding signs and symptoms of OCD, you will find many different points of view on the subject. Some people look at Obsessive Compulsive Disorder as a character trait. Some people, such as doctors and other professionals, view this as some form of condition or illness that requires medication or treatments. The truth about what you are dealing with is that this "Condition" is a form of habit. Habits are certainly not an illness and, as a result, they do not need to be treated in the same manner either.

Many people who have taken the time to search for signs and symptoms of OCD have likely looked to other sources for help as well. One common solution people attempt to use is in the form of therapists or counselors. A person talking out problems and the details of their condition with a professional is by no means a bad idea.

Therapists can help people to relieve stress and to help them get a better understanding of things. What may happen in these cases is that people decide they want to hasten the progress or simply think that working with multiple sources will be more helpful. Even though this may sound like a good idea, in theory, it's not the best option. Working with multiple sources may very likely cause unnecessary confusion, which is detrimental to a person trying to get cured of Obsessive Compulsive Disorder.

When doing your searches on signs and symptoms of OCD, just remember that not all sources are reliable. Find a source that can relate to what you are going through from personal experience. Don't utilize multiple sources online or otherwise because it simply holds you back from focusing on your primary method.

Know that Obsessive Compulsive Disorder is just a complicated habit that can be handled as such without the need of medicine. When seeking professional help regarding your habit, you should allow yourself to use just one because that will allow you to remain focused and will be beneficial to you.

Here'a video on causes, sysmptoms and pathology of obsessive compulsive disorder.

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5 Top Tips for dealing with Obsessive Compulsive Disorder
August 29, 2017

5 Top Tips for dealing with Obsessive Compulsive Disorder

For the actual sufferer, OCD can be a serious condition with detrimental effects on his/her life. All the irrational obsessive thoughts they have can cause obsessive repetitive behaviors which are actually an attempt to reduce the anxiety caused by the obsessions. So if left unchecked for a very long time, these thoughts can disrupt the patient's day-to-day life since they will spend a lot of time trapped in these thoughts. These obsessive thoughts are actually not a reflection of their lives but interruptions which are very difficult to shake. So here are some few tips for dealing with OCD (obsessive compulsive disorder).

1) Educate yourself

Knowledge is the key to overcoming this disorder, so make sure you find out all the facts about OCD. Yes knowing the facts about this condition will not make this disorder disappear or make it easy for you to stop the intrusive thoughts, but it will help you get things in perspective and make it easy for you to understand all the signs associated with this condition. This will make it easy for you to not blame yourself or consider yourself undisciplined or stupid.

2) Be honest with your therapist

At times these obsessions can be unwanted and intrusive. These thoughts can be very horrifying, embarrassing or even horrifying that you might not want to share with your therapist. At times it can feel embarrassing, extreme or even feel too bizarre and you might fear that your therapist might judge you. But keeping this all to yourself can limit the therapist's ability to help you. At the same time you will be fueling your very own anxiety & the hopelessness feeling.

3) Stick with the treatment plan

There is no quick fix to this disorder so you will not get well overnight. The therapy sessions might be long, but you will have to participate in the entire process and do all the tasks involved so as to gain the benefits of the treatment. If your therapist prescribes you any medication, make sure you take as prescribed. Do not overdose or stop taking the medication immediately. If there are any side effects you are experiencing or you think that it's not helping you in anyway, then discuss the issue with your doctor. Remember he might prescribe another type of medication or give you something for the side effects.

4) Learn some new effective methods for managing stress

Just like all the mental and medical conditions, stress can easily trigger an episode of already existing symptoms. Remember stress is a normal part of everyone's life, but managing it can make a huge difference. best way to reduce stress is reducing all the major stressors in your life. You can also start prioritizing & delegating some tasks at work or even learn to say no while making restorative sleep a must. Some of the stress alleviating activities includes tai chi, yoga, meditation and deep breathing among other activities. Regular running, walking and biking can help improve your sleep while reducing stress.

5) Have a unique strategy for dealing with stress when it appears

As much as this condition can feel like its controlling your life thus rending you helpless at times, remember you do have other choices. Therefore it's crucial that you know all the symptom triggers and design a strategy for dealing with it when it starts. Many people find it helpful to engage in other activities that can help divert your focus when the symptoms emerge. Breathing slowly can help manage you manage anxiety and panic associated with this condition thus making it possible for you to resist the urge to look, engage in various compulsive behaviors or seek reassurance. You can learn these unique strategies in therapy and also how to implement them.

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Treatment for OCD
August 28, 2017

Treatment for OCD

Obsessive compulsive disorder or OCD can indeed affect the quality of your life as well as the lives of the people around you. However, you can find treatment for this particular disorder. Whether you or a family member is suffering from this behaviour, it is important to seek expert help and find some good treatment as this anxiety disorder is treatable.

The effective treatment for OCD may involve self-help, therapy and medication. However, for experts, it is often suggested that psychotherapy should always be the first treatment to consider, especially if you are dealing with children exhibiting this kind of disorder.

Cognitive behavioural therapy is seen to be an effective method of treating this disorder. This method showed great success as it retrains the brain and permanently reduces the occurrence of OCD symptoms. It also teaches the person with this disorder to respond to their obsessive thoughts healthily. Usually, cognitive behaviour therapy for OCD sufferers involves two parts - the exposure and response prevention and the cognitive therapy.

Other therapies available as treatment for OCD are family and group therapies. Family therapy is often recommended because OCD frequently causes troubles in family life. It motivates family members to help their loved ones with OCD. Group therapy is also considered an effective treatment for obsessive compulsive disorder because it provides encouragement and support to sufferers and decreases their feelings of being isolated. Sometimes, electroconvulsive therapy is also helpful to those with severe cases of depression and obsessions.

When it comes to medications as treatment for OCD, the Selective Serotonin Reuptake Inhibitors or SSRIs and tranquillizers are also being used. SSRIs in particular work by improving mood and reducing anxiety by increasing the serotonin levels in the brain. However, experts suggest that these medical treatments become more effective when used in conjunction with other OCD therapies to reduce the symptoms.

You can also find some simple steps that you can do your self to help you deal with this behaviour. Firstly, it is best to educate yourself about this disorder and learn everything you can about it. This can indeed help you in managing the symptoms as well as finding treatment. Make sure too that you learn and practice what you get from your therapy sessions, as this is indeed one key to successfully overcoming this disorder. You can also find some natural stress relievers like meditation, yoga to help lessen anxiety symptoms.

Another self-help solution that you can take is to find and join support groups for those with OCD and to always keep in touch with friends and family to help you or your family member with OCD to stay connected socially and not withdraw from the society.

Exercise is also very beneficial as it calms the brain and reduces anxiety. As OCD is an anxiety disorder, many sufferers have felt that physical exercise gives them an overall sense of well-being.

Acupuncture may be used to treat someone where medication hasn't been very successful. A typical course of treatment may consist of a 45-minute session over 5 days per week and lasting approximately 6 weeks.

Brain surgery is a last resort treatment and would only be used in very extreme cases of Treatment refractory OCD which is also called Treatment Resistant OCD. This is where traditional methods have failed, and the sufferer has some of the most debilitating symptoms which is affecting their quality of life.

All these recommended treatments for OCD are aimed at helping the patients to control obsessions and compulsions to achieve more satisfying and fulfilling lives, but selecting the right treatment for OCD whether for children, teenagers or adults, should always depend on the severity of the symptoms. Also, you should find a qualified clinician to administer the treatment.

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How OCD effects chicago residents
August 25, 2017

How OCD effects chicago residents?

OCD disorder is something that many people think they understand but most have the wrong thoughts regarding it. This is a form of anxiety disorder that creates unlimited contemplations and behaviors for Chicago residents. The considerations that an OCD Chicago residents has will repeat themselves over and over, which creates a great deal of stress and anxiety for individuals. In addition to considerations, many people have recurrent images that gone through their mind interminably. At the point when the thoughts get sufficiently awful they prompt the compulsive side of this disorder. By this you neeed to know how OCD affects chicago residents.

The rituals are what the vast majority consider when they are discussing OCD. The compulsive rituals are performed by the Chicago residents to help influence the musings and images to leave and stop causing them distress. There are a variety of sorts of rituals that are done; every person is different with what they do. One of the most recognized rituals that people know today is washing hands. A few people may joke around that they have this disorder because they despise germs, but the real disorder is much worse than this.

The rituals may have to be done hundreds of times for each day in order for the individual to feel normal once more. There are additionally sure situations and triggers that can cause the considerations or rituals to wind up issues. Whenever the need returns, the person who has OCD should do the ritual in order to begin feeling less anxiety. This can without much of a stretch hinder normal life for anyone. Even something basic, such as setting off to the grocery store, can turn into a gigantic test. People ought to likewise realize that Chicago residentss know they have an issue, but they can't stop it from happening.



Fears are a portion of the greatest obsessions that the vast majority manage once a day. Fear of dirt and germs is very common and so is fear of committing an error or being humiliated. There are additionally many people who have fear of hurting someone else because of contemplations that come into their head that are not rational. For instance, someone may fixate on hurting their children because they have an image of doing as such. The vast majority won't follow up on this idea; but it will be something that experiences their head throughout the day and night because the action isn't being fulfilled.

With regards to compulsions, there are many actions that people can perform. Showering and washing hands often is very common as is accumulating things that don't have any value or importance. This is something the vast majority think about because there are presently reality television appears about storing. Other common compulsions include: counting, repeating, masterminding things and eating absolutely. At the point when people perform their rituals they completely have to be done in the way that is on the whole correct to them. Even being off marginally can cause a Chicago residents to have a considerable measure of stress and anxiety about what is happening.

Effects of OCD to Chicago residents

There is no correct cause of OCD disorder, which can make diagnosis difficult for Chicago residents. Sometimes this is passed around hereditary qualities, there could likewise be physical issues or sometimes environmental issues can be to be faulted. With regards to taking a gander at hereditary qualities, for the most part one parent would have had this or some other form of anxiety disorder.

An unevenness of serotonin is additionally common with individuals who have this disorder. Since serotonin is a basic neurotransmitter that is required for the brain to respond to specific situations, it should be offset. If this is the cause for someone having OCD they should take medications to help adjust them out.

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Common obsessions and compulsions in OCD
August 25, 2017

Common obsessions and compulsions in OCD

Common obsessions and compulsions in OCD is the mental disorder where the main symptoms include the obsessions and the compulsions, driving a person to engage in an unwanted, over and over again distress thoughts or behaviors. It is the treatment through the combination of psychotherapy and psychiatric medications.

Common obsessions and compulsions in OCD is the anxiety disorder which is characterized by disturbing and recurrent thoughts which is called obsessions and or repetitive, the ritualized behaviors which the person usually feels driven in performance which is called compulsions. The obsessions may also take a form of intrusive images or the unwanted impulses. Many people with the OCD have both the obsessions and the compulsions, but the minority which is about twenty percent has the obsessions alone or the compulsions alone which is about ten percent.

A person with the OCD normally tries to dynamically dismiss the neutralization or obsesses them by engaging in the compulsions or by avoiding situations which trigger them. To many cases, the compulsions serve in alleviating the anxiety. Though, it's not uncommon for compulsions themselves in causing anxiety mostly when they are demanding it.

Obsessions: Images, thoughts, or impulses which occur time and again and then feel out of a person's control. The person does not want to have these ideas. He/ she find them disturbing and also unwanted, and normally knows that they do not make any sense. They usually come with the uncomfortable feelings which are like fear, doubt, disgust, or the feeling that the things are done in the way which is just right. They take much time in getting in a way of the important activities a person values.

Compulsions: Repetitive thoughts or behaviors that the person involves in to counteract, neutralize, or making the obsessions to go away. Those people with the OCD recognize this it is only the temporary answer, but without the better way of handling it, they depend on a compulsion as the temporary escape. Also compulsions can include avoid situations which trigger the obsessions.

Many OCD sufferers are having the multiple types of the obsession and the compulsion. Somebody with the OCD might complain mainly of obsessive-compulsives symptoms which involves asbestos contaminations, but the detailed interview might disclose that he or she silently calculates the floor tiles and the hoards junk mails.

Common Obsessions in OCD

The contamination:

Body fluids which is like urine, feces Germs or disease which are like herpes HIV

Environmental contaminants which are like asbestos, radiation

Household chemicals which are like cleaners and solvents


Trailing Control:

Fear for acting on the impulse to harm yourself

Fear for acting on the impulse to injury others

Fear of horrific or violent images in someone's mind

Fear for blurting out the obscenities or the insults

Fear to steal things



The fear for being responsible to something dreadful happening which are like fire, burglary

Fear for harming other people due to not being very careful enough like dropping something on a ground which may cause somebody to hurt and slip him or herself.



Very concern about exactness or evenness Concern with the need to know or even remember

Fear for losing or failing to recall the important information once throwing anything outInability of deciding whether to discard or to keep things

Fear for losing things

The unwanted Sexual Thoughts:

Perverse or forbidden sexual images or thoughts

Perverse or forbidden sexual impulses concerning others

Obsessions about the homosexuality

The sexual obsessions which involve children or the incest

Obsessions concerning aggressive sexual behaviors towards others

Religious Obsessions or Scrupulosity:

Concern by offending God, or the concern about the blasphemy

Excessive concerning the right or wrong/ morality

Other Obsessions:

Concerning the physical illness or the disease not by the contamination like cancer

Superstitious information about lucky or unlucky numbers, some colors.

Common Compulsions in the OCD

Cleaning and Washing:

Washing the hands thoroughly or in the certain way

Excessive bathing, showering, tooth brushing, toilet routines or grooming

Cleaning the household items or the other objects excessively.

Doing the other things so as to prevent or even remove the contact with the contaminants.


Checking if you didn't or will not harm other people

Checking if you didn't or will not harm oneself

Check nothing which is terrible happen

Checking if you didn't make the mistake

Checking some of the parts of the physical condition or the body


Rewriting or rereading

Repeat the routine activities which are like to go in or out the doors, get up or even down from the chairs

Repeat the body movements which is like tapping, blinking, touching

Repeat the activities in multiples like doing the task several times

Mental Compulsions:

Mental review of the events in harm

Pray so as to prevent the harm

Counting when performing the task to end on the "good," "safe" or "right," number"

Undoing Other or "Cancelling"


Collecting the items which results in substantial clutter in a

Putting the things in a very orderly way or arranging the things until it feels right

Telling, confessing or asking in getting reassurance

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How OCD impacts the child at different ages
August 24, 2017

How OCD impacts the child at different ages?

OCD, or Obsessive Compulsive Disorder, is a tension related disorder that can happen in children and additionally grown-ups. People with OCD have relentless, reoccurring musings or obsessions, about unwarranted and misrepresented feelings of dread. These obsessions of dread can be about nearly anything, but will commonly involve being contaminated, behaving dishonorably, or being violent. These feelings of trepidation usually prompt doing repetitive rituals or schedules, called compulsions, for example, repeated hand washing, tallying, repeating expressions and storing and is an endeavor to manage the dread and tension.


How OCD impacts the child at different ages?

It is assessed that one in every 100 children may have Obsessive Compulsive Disorder. Children are usually around 10 years of age when analyzed, in spite of the fact that children as youthful as a few can exhibit symptoms of OCD. Young men are more liable to develop this disorder before puberty, while girls tend to develop it amid youth. By the adolescent years the occurrence is about evenly part amongst young men and girls. OCD is often observed to keep running in families.


Common Obsessions with Children:

Dread of mischief or threat to loved one or self

A requirement for perfection (i.e., re-writing an assignment as opposed to eradicating an error)

Dread of losing something valuable

A requirement for symmetry and order

Intrusive words or sounds

Aggressive/sexual musings

Religious fixations

Common Compulsions with Children:

Washing and rewashing hands to avoid exposure to germs

Orchestrating or ordering objects in a very specific manner

Repeating a name, expression or tune

Checking or touching rituals

Accumulating or saving useless things

Looking for reassurance or getting things done until the point that they appear to be perfect



Signs of OCD

It might be difficult for parents to recognize symptoms in a child, as children will take great care to shroud their behaviors. Symptoms can continue for months or years before a parent will even start to realize there is an issue. Children and teenagers might have the capacity to overcome the obsessions and compulsions at school but not at home, or vice versa. Symptoms can vacillate and be greater amid a stressful period, for example, around occasions or when school begins.

Things to Look for in Children

A portion of the signs that a child is fixating or secretly performing rituals can be found in the accompanying observations:

harsh, red hands from constant washing

a sudden increase in clothing

an unusually long time spent finishing homework

openings deleted through tests or homework

a sudden drop in grades, school performance

requests to family members to repeat expresses over and over once more

constant feelings of dread that something awful will happen to a family member or other loved one

extreme distress or tantrums if a ritual is hindered

difficulty concentrating at school because of repetitive and intrusive considerations

social isolation or withdrawal from peers

The Affect of OCD

Obsessive Compulsive Disorder can affect almost all parts of a child's life, including their prosperity at school, personal relationships with family and peers, and even their physical health. The constant obsessions and compulsions in children may make it difficult for them to concentrate in class and finish homework, or even make friends. Odd behaviors can often result in prodding from other children. There are usually existing together physical symptoms, for example, stomachaches, headaches and other stress-related infirmities.

Treatment for OCD Obsessive Compulsive Disorder is usually treated with combinations of different therapy methodologies and medication. Here are a portion of the treatment options that are available:

Cognitive-Behavioral Therapy (CBT): The therapy focuses on developing positive considering and behavior designs, instead of the negative ones that trigger OCD symptoms, and to attempt alternate replacement behaviors.

Exposure and Response (ERP) Therapy: A therapist exposes a child to an obsession and prevents him or her from performing rituals or avoidance behaviors for a specific period of time that increases with every session. In spite of the fact that this is very difficult and can cause tension in the first place, these sentiments soon start to lessen and sometimes vanish totally.

Medication: Medication, for example, the selective serotonin reuptake inhibitor (SSRI) is used in combination with therapy. It works on the anxious symptoms that often go with exposure therapy, giving it a reasonable opportunity to work.

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Living with obsessive compulsive disorder
August 24, 2017

Living with obsessive compulsive disorder

Those suffering from OCD are often found committing to OCD Self Help as the first step towards treatment. Realizing the fact that you are suffering from some kind of mental disturbances is an achievement in itself. Secondly, after realizing the fact, if you decide to head towards the step of treatment, consider half of the battle is won.

Obsessive Compulsive Disorder or OCD is one of the most critical types of mental illness prevalent in a large number of people today. At times people do not even realize that they are suffering from this disorder and continue with their routine work as usual. However, once it has been diagnosed that a person is suffering from OCD, it calls for immediate treatment. OCD Self Help is a self-help treatment for the disorder that can be easily approached by people who are reluctant to go for counseling sessions. The self-help applicant needs to have a strong will power and confidence to overcome the hurdles during the treatment. Following are some of the tips that can help you keep going strong during the treatment:

Never miss on the medications

There are several allopath medicines that are used for relaxing the nerves of the mind. After a diagnostic analysis, the medical practitioners prescribe these medicines. You can also refer to your doctor and ask for such medicines after a proper diagnosis. These medicines can help you feel relaxed and calm whenever you get over excited or hyper tensed.

Pen down your memories

You will go through different phases of ups and lows as you start with OCD Self Help treatment. You should inculcate the habit of writing your everyday experiences in a diary or notepad as you start with the treatment. This would further help you to analyze your weak and strong points, and it would be very easy for you to recall which methods or techniques used in the past have been most helpful for you.

Define what's going on

When you realize that you have Obsessive Compulsive Disorder, one of the first things that you should do is learn how to properly define what's going on. In fact, the biggest problem with OCD and anxiety is that when the person who experiences it starts to feel it coming on, they react in fear instead of faith. You need to realize that the only thing that separates someone who has Obsessive Compulsive Disorder and someone who does not is how they react to their thoughts and fears.

You've got to realize that when you feel so strongly to do compulsions, that it's just anxiety stemming from your OCD. You need to have a name for what is going on. The fear that a lot of people have is that they don't know what's wrong, they just know that something is wrong. Knowing what that something is, is half the battle. If you can properly identify when you are having anxiety over doing a ritual then you will be well on your way to getting better.

Join the OCD Forums for support

You can easily join a local community OCD support group or local OCD Forums for societal support and acceptance. In case you are reluctant to join the Live OCD Forums, you can also join the online support groups like,, and so on. These online support groups offer numerous interactive features like OCD Chat Rooms, Blogs writing, events, polls, games and so on. The live OCD Chat Rooms offered by most of the support sites are especially helpful for the members for connecting to other tribe members. They can also make new support friends through the chatting sessions.

Easy recovery might be difficult, but you must always put in all your efforts for best results. You must try not to give up and stay focused on the treatment.

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What exactly are obsessions and compulsions
August 24, 2017

What exactly are obsessions and compulsions?

Obsessive compulsive disorder (OCD), although very common, is often misunderstood. Many people fear that they suffer from OCD when they have a personality quirk that causes them to perform a particular task on a routine basis. That per se does not constitute OCD.

A person suffering from OCD experiences obsessive, distressing, intrusive thoughts and related compulsions or rituals. For the problem to be OCD it must take up at least one or more hours per day and interfere with the daily functioning.

The thoughts or compulsions are time-consuming and cause distress. They cause impairment in social, occupational, or school functioning. The sufferer often experiences feelings similar to those associated with depression.

The depression usually occurs after the OCD has a significant impact on the life of the sufferer. He/she may find that the compulsions take up increasingly more time and thus the impacts on his/her life are greater. A vicious cycle can develop with one disorder perpetuating the other.

The compulsions (repetitive behaviours or rituals) are used in an attempt to neutralize the obsessions (recurrent and persistent thoughts). The thoughts cause anxiety or stress and although the sufferer understands that the thoughts are not based on reality he/she is not able to ignore them.

The compulsions, repetitive behaviours, are aimed at preventing or decreasing the distress or at preventing some dreaded event or situation. The compulsions are usually not connected in a realistic way with what they are designed to neutralise.

Panic attacks can also be present in this disorder. However, some OCD patients claim to experience panic attacks after being faced with their major dread. This could be anything really, but an example is a person that has obsessions about keeping his hands clean.

If this person somehow gets the most imaginable disgusting filth on his hands he may go into a panic. Although he may describe this as a panic attack, technically it is not.

True panic attacks come without warning and the fear or anxiety felt is not based on reality. In this case, however, the OCD patient is not fearful of the attack (as panic attack sufferers are) itself but rather of the consequences of the contamination.

As mentioned earlier, OCD patients often experience some of the same feelings associated with depression. It seems there is a small thread that connects most anxiety disorders and if one disorder is not treated it can result in the addition of others.


The most common treatment for OCD involves a combination of medication and professional counselling. In some cases, a physician may feel as though it is necessary to prescribe an antidepressant as part of the treatment regimen, particularly if the patient is found to be suffering from depression along with OCD.

Some of the most common antidepressants prescribed to assist with reducing the symptoms of OCD include Prozac, Luvox and Zoloft.

Counselling is also commonly used to treat OCD; including a specific type of cognitive-behavioural therapy known as exposure and response prevention. In fact, this type of therapy is considered to be the best type of counselling treatment for OCD. In this type of treatment therapy, the patient is repeatedly exposed to their particular obsession. The therapy is sometimes performed with a therapist as well as individually with direction provided by the therapist.

The patient is commonly asked to provide a list of their obsessions along with their rituals or compulsions when they begin treatment for OCD. The therapist may also request the patient to provide information on things or situations which they tend to avoid as well as rank their obsessions in terms of the amount of anxiety that is created by them.

Ranking the obsessions will help the therapist determine where the patient should begin with exposure therapy. For example, a patient may begin this type of therapy by exposing himself or herself to an obsession they consider to cause them a moderate amount of stress or anxiety. Then they may begin working their way up the list until they are exposed to the obsessions that cause them the most stress or anxiety.

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What is OCD
August 24, 2017

What is OCD?

Obsessive Compulsive Disorder, or OCD is the subject that many people have an opinion about, but the expression is additionally abused. Obsessive Compulsive Disorder is described by consistent obsessions, joined by compulsions that upset a person's capacity to handle regular day to day existence. When you exhibit an obsessive personality you are constantly having upsetting or exasperating contemplations, and/or motivations that torment your psyche notwithstanding when you attempt your best to eliminate them.

Everyone has had some idea, great or awful, bother at them now and again. But to be obsessive implies that you can't get the troubling contemplations crazy regardless of how hard you attempt. These obsessions are usually negative in nature. They can be brutal contemplations or even musings about germs and sanitation. These musings frequently cause you to be useless and pulled back from society.

The habitual piece of OCD is the behavior related with the obsessions. These urgent tendencies are strong inclinations to complete on your obsessive contemplations again and again. Notwithstanding when the actions are comprehended as being totally pointless, such as washing your hands five times in succession consistently, you can't help yourself. The only thing that can alleviate the obsessive musings is playing out the actions that the contemplations give. These actions can incorporate washing your hands over and over or some other cleaning administration, the constant tallying of things, checking for hazards around your home, masterminding and adjusting objects and related dreary behaviors.

Treatment for OCD can be medicinal or natural. Antidepressants like specific the serotonin reuptake inhibitors (SSRIs) and the tricyclic clomipramine are frequently recommended by your specialist to help in the reduction of OCD side effects. There are likewise natural cures that can be used to treat OCD or the reactions of the meds endorsed. A few cures incorporate the use of St. John's Wart, which has been tested as equaling the adequacy of meds like SSRIs and Prozac. Other natural substances used to help in the treatment of OCD are Passiflora, Ginkgo Biloba, Kava-Kava, and Gotu Kola to name a couple.

If you are as yet uncertain of what is OCD (obsessive complusive disorder), or whether you or a friend or family member are a casualty of OCD, you have to contact your doctor or specialist. He or she can give you their diagnosis after an underlying meeting and testing. Compassion is imperative when you endeavor to help the friend or the family member as there is a lot of self-consciousness in conceding this to others.


Treatment for OCD

There are by and large two approaches to treat OCD. The primary treatment is medication. Drugs like Prozac, Zoloft, and Paxil are the run of the mill OCD medications that are taken by OCD patients for a specific timeframe, or sometimes, for whatever is left of their lives. Commentators of OCD medications say that drugs will only make the patient subject to it and are not viable as long as possible, which convey us to the second and very much wanted method of treatment - Cognitive Behavior Therapy (CBT)

CBT requires a considerable measure of patience and duty from the OCD sufferer and the people who encompass him or her because it manages behavior modification and the changing of mindsets and habits.

This kind of OCD treatment obviously takes a longer time but patients who have gone through this course have more prominent achievement rates because this method of treatment tackles the issue at the core level and is extremely viable as long as possible.

OCD treatments change contingent upon the person and his or her condition. Some may be made a request to take only medications, some must experience CBT only, while others may require a combination of both. There is nobody single approach to treat OCD and a mental health professional is the best person to prescribe a method of treatment that is appropriate for the patient.

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Home Management Strategies for Obsessive Compulsive Disorder
August 24, 2017

Home Management Strategies for Obsessive Compulsive Disorder

Step 1: Teaching your kid about anxiety

- No matter what sort of anxiety issue your kids are battling with, it is imperative that they comprehends the truth about anxiety.

Fact 1: Anxiety is an adaptive system and type in the body system that reveals to you when you are in dangerous situation.

Fact 2: Anxiety turns into an issue when your body discloses to you that there is a dangerous state when genuine threat never existed.

- As an imperative initial step, enable your kids to comprehend that all their stresses and physical feelings to have this name: Anxiety.

- It is imperative that your teen or child comprehend that all the rituals and upsetting thoughts that he or she is having are called OCD.

- One approach to consider OCD is a "PC infection" or a "hiccup" in the cerebrum.

Step 2: Building your teen's toolbox

An ideal approach to enable teens or children to manage OCD is to offer them devices that can be utilized rather than the compulsions. For OCD, devices in the toolbox incorporate:

Tool 1: Naming the bully

- OCD can rapidly assume control over your teen's life. A decent route for you to begin helping your kid handle OCD is to urge her or him to view the OCD as a different element, instead of a misstep concerning your children. To do this, child and grown up are urged to see their condition as a combat that is endeavoring to manage them and instruct them.

- Have your kid brand the OCD bully, for example, "the stress bug," "the nuisance," or "the OCD beast."

- You and your child would then be able to discuss OCD without pointing the finger at anybody for it. For instance, "It would seem that the OCD beast has been combating you around today!"

Tool 2: Delaying or Changing the Rituals

This tool is particularly helpful with more teens. When you start assisting your children to control OCD, you can request that him or her postponement or change a custom marginally as a first endeavor to "manager back" an OCD. For " Afterward, make a point to applaud your kid's achievement, and remind them this is the manner by which we "manager back the OCD."

Tool 3: Tackling Reassurance-Seeking

- Because kid with OCD regularly need reassurance from her parents, this is an essential tool, for your kid, as well as for you.

- When your children request reassurance, for instance, "are you certain the kitchen is perfect?", you can reply in an accompanying manner:

- "What if it is not perfect? What might happen at that point?"

- If your children get extremely on edge, you can remind them that OCD is still a bully, and ask which devicethey can utilize from the OCD toolbox.


Tool 4: Facing Fears: Response and Exposure Prevention

Most of the task in helping your kid or high schooler "supervisor back" the condition is in helping your kid to confront his or her feelings of trepidation continuously. This includes building up a rundown of the greater part of your youngster's rituals (e.g., washing hands, checking entryways), and a rundown of circumstances when your kid finishes the rituals. With OCD, now and again this is called "Introduction and Response Prevention," since youngsters or teenagers need to confront their feelings of dread , and after that intentionally not do their impulse. Confronting fears is the presentation part; not doing the impulse is called "reaction avoidance." Gradually, your youngster can start diminishing these behaviors by not taking care of the compulsions and after that enduring the anxiety until the point when it dies down. This instrument will likely be the best of the OCD devices.

Tool 5: ceasing Parent-Assisted Rituals

When you begin assisting your kid or high schooler to fight OCD, you may feel that ceasing every one of the rituals that one have turned out to be associated with is a smart thought. For instance, your tyke may request that you clean the home or do the clothing surely, (for example, utilizing fade all over, or cleaning garments independently). Albeit one of the objectives in overseeing OCD is to cease every one of the rituals you intend engaged with, all of a sudden halting them all might be exceptionally overpowering for your tyke. At the point when your kid begins confronting his or her feelings of trepidation, these parent-helped rituals can be an added piece of OCD to supervisor back. This mean, you can influence a dread to step with your tyke, to bit by bit decrease these rituals.

Tip 1: Your Teen or Child is the Boss!

It is imperative to at last let your children choose when they is prepared to decrease, change, or take out rituals that you help with. Your tyke needs to feel "in control" of mastering back OCD.

Tip 2: Be Patient

Most guardians are extremely disappointed with every one of the rituals they intend engaged with. Be that as it may, it is imperative to recollect not to get irate at your kid for fruitless endeavors at mastering back OCD. Rather, concentrate on victories! Give your kid bunches of acclaim, regardless of the possibility that his or her endeavor to stop a few rituals was not successful. Being certain is to a significant degree propelling.

Tool 6: Coping Cards

A standout amongst the most accommodating instruments will be the factors that your children can state to themself to help manage anxiety. Adapting cards are precious for this.

Tool 7: STOP design: Challenging Unhealthy Thoughts

This procedure includes testing a portion of the undesirable convictions that your children hold about their obsessions. For instance, your kid may think, "If that I don't arrange my shoes superbly, my mother will die!" This contemplation is unreasonable and off base, yet it may be difficult for your kids to view that when their is feeling restless. The STOP design can help your kid to STOP these undesirable considerations, and re-examine regardless of whether they are in reality genuine.

Instrument 8: Information about Obsessions

A few kids or adolescents have obsessions that include extremely annoying, alarming, or net musings. For instance, a few youngsters may have undesirable musings like "Imagine a scenario in which I pushed some person before an auto?" or "I considered my mother getting hit by an auto today; that must imply that it will take place!" An excellent approach to enable your kid to manage these sorts of contemplation it to converse with them about their obsessions. Here are a few realities about obsessions:

Fact 1: Everybody has undesirable or obnoxious considerations now and again. It is typical.

Fact 2: Just contemplating something won't get it going. For instance, if you consider breaking your leg, it won't happen.

Fact 3: Thinking a terrible idea does not entails you are an awful individual. It likewise does not entails you need to do anything terrible. Obsessions are only "refuse of the psyche.

Fact 4: An ideal approach to manager back these musings is to disregard them. On the off chance that you don't focus on the idea, it will leave alone. If you attempt to battle it or drive it out of mind, it will continue returning!

One last tip:

Albeit these apparatuses can be exceptionally viable in assisting you to deal with your tyke's OCD, now and then it is insufficient. Now and then kids have severe OCD, and in spite of all your earnest attempts, they may at present be battling day by day. If so with your youngster, it is a smart thought to get some expert help in managing OCD, either via a counsel with your GP, a specialist, or a tyke therapist/emotional wellness laborer.

Final remark : Building on Bravery

Your kid's advance originates from diligent work. If you see upgrades merit bunches of credit! Figuring out how to conquer anxiety resembles work out – your children needs to "keep fit as a fiddle" and practice their abilities frequently, and make all of them a propensity. This is genuine even after your kid is feeling much better and has achieved his or her objectives.

Try not to be demoralized if your kid has slipped by and comes back to old behaviors occasionally, particularly amid stressful circumstances or changes. This is ordinary and just implies that maybe a couple of instruments in the toolbox should be rehearsed once more. Keep in mind, adapting to anxiety is a long lasting procedure.

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