Living with obsessive compulsive disorder
Those suffering from OCD are often found committing to OCD Self Help as the first step towards treatment. Realizing the fact that you are suffering from some kind of mental disturbances is an achievement in itself. Secondly, after realizing the fact, if you decide to head towards the step of treatment, consider half of the battle is won.
Obsessive Compulsive Disorder or OCD is one of the most critical types of mental illness prevalent in a large number of people today. At times people do not even realize that they are suffering from this disorder and continue with their routine work as usual. However, once it has been diagnosed that a person is suffering from OCD, it calls for immediate treatment. OCD Self Help is a self-help treatment for the disorder that can be easily approached by people who are reluctant to go for counseling sessions. The self-help applicant needs to have a strong will power and confidence to overcome the hurdles during the treatment. Following are some of the tips that can help you keep going strong during the treatment:
Never miss on the medications
There are several allopath medicines that are used for relaxing the nerves of the mind. After a diagnostic analysis, the medical practitioners prescribe these medicines. You can also refer to your doctor and ask for such medicines after a proper diagnosis. These medicines can help you feel relaxed and calm whenever you get over excited or hyper tensed.
Pen down your memories
You will go through different phases of ups and lows as you start with OCD Self Help treatment. You should inculcate the habit of writing your everyday experiences in a diary or notepad as you start with the treatment. This would further help you to analyze your weak and strong points, and it would be very easy for you to recall which methods or techniques used in the past have been most helpful for you.
Define what's going on
When you realize that you have Obsessive Compulsive Disorder, one of the first things that you should do is learn how to properly define what's going on. In fact, the biggest problem with OCD and anxiety is that when the person who experiences it starts to feel it coming on, they react in fear instead of faith. You need to realize that the only thing that separates someone who has Obsessive Compulsive Disorder and someone who does not is how they react to their thoughts and fears.
You've got to realize that when you feel so strongly to do compulsions, that it's just anxiety stemming from your OCD. You need to have a name for what is going on. The fear that a lot of people have is that they don't know what's wrong, they just know that something is wrong. Knowing what that something is, is half the battle. If you can properly identify when you are having anxiety over doing a ritual then you will be well on your way to getting better.
Join the OCD Forums for support
You can easily join a local community OCD support group or local OCD Forums for societal support and acceptance. In case you are reluctant to join the Live OCD Forums, you can also join the online support groups like OcdTribe.com, socialphobiaworld.com, psychoforums.com and so on. These online support groups offer numerous interactive features like OCD Chat Rooms, Blogs writing, events, polls, games and so on. The live OCD Chat Rooms offered by most of the support sites are especially helpful for the members for connecting to other tribe members. They can also make new support friends through the chatting sessions.
Easy recovery might be difficult, but you must always put in all your efforts for best results. You must try not to give up and stay focused on the treatment.