5 Top Tips for dealing with Obsessive Compulsive Disorder
For the actual sufferer, OCD can be a serious condition with detrimental effects on his/her life. All the irrational obsessive thoughts they have can cause obsessive repetitive behaviors which are actually an attempt to reduce the anxiety caused by the obsessions. So if left unchecked for a very long time, these thoughts can disrupt the patient's day-to-day life since they will spend a lot of time trapped in these thoughts. These obsessive thoughts are actually not a reflection of their lives but interruptions which are very difficult to shake. So here are some few tips for dealing with OCD (obsessive compulsive disorder).
1) Educate yourself
Knowledge is the key to overcoming this disorder, so make sure you find out all the facts about OCD. Yes knowing the facts about this condition will not make this disorder disappear or make it easy for you to stop the intrusive thoughts, but it will help you get things in perspective and make it easy for you to understand all the signs associated with this condition. This will make it easy for you to not blame yourself or consider yourself undisciplined or stupid.
2) Be honest with your therapist
At times these obsessions can be unwanted and intrusive. These thoughts can be very horrifying, embarrassing or even horrifying that you might not want to share with your therapist. At times it can feel embarrassing, extreme or even feel too bizarre and you might fear that your therapist might judge you. But keeping this all to yourself can limit the therapist's ability to help you. At the same time you will be fueling your very own anxiety & the hopelessness feeling.
3) Stick with the treatment plan
There is no quick fix to this disorder so you will not get well overnight. The therapy sessions might be long, but you will have to participate in the entire process and do all the tasks involved so as to gain the benefits of the treatment. If your therapist prescribes you any medication, make sure you take as prescribed. Do not overdose or stop taking the medication immediately. If there are any side effects you are experiencing or you think that it's not helping you in anyway, then discuss the issue with your doctor. Remember he might prescribe another type of medication or give you something for the side effects.
4) Learn some new effective methods for managing stress
Just like all the mental and medical conditions, stress can easily trigger an episode of already existing symptoms. Remember stress is a normal part of everyone's life, but managing it can make a huge difference. best way to reduce stress is reducing all the major stressors in your life. You can also start prioritizing & delegating some tasks at work or even learn to say no while making restorative sleep a must. Some of the stress alleviating activities includes tai chi, yoga, meditation and deep breathing among other activities. Regular running, walking and biking can help improve your sleep while reducing stress.
5) Have a unique strategy for dealing with stress when it appears
As much as this condition can feel like its controlling your life thus rending you helpless at times, remember you do have other choices. Therefore it's crucial that you know all the symptom triggers and design a strategy for dealing with it when it starts. Many people find it helpful to engage in other activities that can help divert your focus when the symptoms emerge. Breathing slowly can help manage you manage anxiety and panic associated with this condition thus making it possible for you to resist the urge to look, engage in various compulsive behaviors or seek reassurance. You can learn these unique strategies in therapy and also how to implement them.