National Stress Øut Week Highlights Benefits of Mind-Body Practices
National Stress Øut Week, November 9-15, sponsored by the Anxiety Disorders Association of America, highlights the benefits of mind-body practices such as yoga, breathing and meditation to reduce stress and anxiety.
As more scientific research emerges that affirms the mind-body connection, it becomes increasingly clear that anxiety and stress can negatively affect our health in many ways,” says Jerilyn Ross, MA, LICSW, president and CEO of the Anxiety Disorders Association of America (ADAA).
